Muscle imbalance is something that affects every one of us, even an ambidextrous person will still have one side of their body that is slightly bigger, or stronger than the …
READ MOREMuscle Imbalance: Is Your One Arm Bigger or Stronger Than The Other?
Big, bulky triceps are the secret to powerful looking arms… And you know that in order to get great looking triceps, you need to train all the three heads. But …
READ MORE6 Exercises You Need To Train All Three Triceps Heads (Proven Tips)
Now that you have read tons of articles on what testosterone is, you can finally move on to measuring your testosterone levels, to determine whether they are actually low. So, …
READ MOREHome Testosterone Test: How to Measure Testosterone Levels at Home Without the Blood Test
In 2015 it emerged that to get in shape for his upcoming film “Southpaw” Jake Gyllenhaal performed 2,000 sit-ups every day. But compared to international soccer star Cristiano Ronaldo – …
Which is better: Starting Strength or Stronglifts? We hear and see this question coming up in the forums again and again, especially from people new to training or just starting out. …
READ MOREStarting Strength VS. Stronglifts 5×5: Which Program is Better?
There’s only one primary source of bodybuilding information and results: the glorious house of gains, the gym. But if you’re looking for something more: a better, proven training method, novel …
READ MOREThe 9 Best Bodybuilding Books Every Aspiring Bodybuilder Must Read
Although lifting heavy weights deems appropriate for men and muscle mass, it’s essential that women also incorporate weights into their exercise routine. The right amount of resistance in a workout …
Our society has always loved its women! Women can have the most symmetrical and beautiful bodies, which are firm and lean at the same time. So, why do you think …
What are your calf muscles and why should you exercise them? Your calf constitutes the upper half of the area below your knees and over your ankle. It is made …
READ MORETop 10 Home Calf Exercises for Building Balance and Strength
