Why is My Squat So Weak and How Can I Improve it?
Are you feeling disappointed with your squat performance and wondering why it’s not as strong as you’d like it to be? Well, fear not! I’m here to help you uncover …
Can You Work Out Abs Every Day?
Issue #1: You don’t need to do abs exercises to get a strong core, or even a six-pack Abs exercises are often seen as the key to achieving a strong …
Exercise Myths: Debunking Common Misconceptions
When it comes to exercise, there are a lot of myths and misconceptions floating around. These false beliefs can hinder our progress and keep us from reaching our fitness goals. …
The Myth Of Stretching Before Your Workouts
Before we dive into the topic, let’s question some long-standing beliefs about stretching before a workout. Traditionally, many individuals believed that stretching was vital for warming up and preparing their …
How to make Cardio Exercise less boring
Doing something new Looking to break free from the monotony of your usual cardio session? It’s time to try something new and inject a dose of excitement into your workout …
Calf Exercise At Home
When it comes to developing strong and toned calves, don’t worry about going to the gym or investing in fancy equipment. You can actually achieve great results right at home! …
How to Blow Up Your Raw Bench Press: Principles & Variations
If you’re looking to take your bench press game to the next level, this is the right place for you. We’ll cover some key principles and variations that will help …
How to Grip a Barbell
Weightlifting is not just about brute strength; it also calls for the right gripping technique. It’s imperative to master this aspect as it can make all the difference in terms …
Why Is Dumbbell Bench Press Harder?
The dumbbell bench press is a super popular exercise that really targets the chest, shoulders, and triceps. It’s a go-to move for building strength and power in your upper body. …
Asian Squat: What Is It? What’s The Hype? Can You Do It?
The Asian Squat Phenomenon: What Is It? You may have heard of the Asian squat, also known as the deep squat or the third world squat. It’s a sitting position …
When You Should and Shouldn’t Squat Barefoot (And Why it Matters)
Squatting is a crucial move in sports and workouts that significantly enhances lower body strength, flexibility, and overall fitness. Although the conventional way involves wearing shoes, there has been a …