Hormones are the regulatory agents in your body, and with these regulators, not on your side, you are up for a hindrance of strength and a lack of clear results. …
READ MORE5 Hormones to Control in Bodybuilding for Advanced Muscle Growth
Tempo training is the perfect addition to anyone’s workout program. Anyone, beginner or expert can benefit from greater control in tempo training and a higher degree of stress on the …
READ MOREWhat Is Tempo Training, and How Can It Improve Your Strength & Muscle Gains?
This 4 day split PHUL workout will not only help you build size and strength, but it will teach you how to train properly, build in progressions, complete more difficult …
READ MOREThe Ultimate Power Hypertrophy Upper Lower (P.H.U.L.) Workout
Muscle imbalance is something that affects every one of us, even an ambidextrous person will still have one side of their body that is slightly bigger, or stronger than the …
READ MOREMuscle Imbalance: Is Your One Arm Bigger or Stronger Than The Other?
It’s important to understand your body type as the size and shape of your body will not only influence the way you train but also your diet and the potential …
READ MORETraining for Your Body Type – Ectomorph, Mesomorph and Endomorph
Big, bulky triceps are the secret to powerful looking arms… And you know that in order to get great looking triceps, you need to train all the three heads. But …
READ MORE6 Exercises You Need To Train All Three Triceps Heads (Proven Tips)
If you are looking for a great style of training that has helped to develop one of the strongest backs in bodybuilding history look no further than this Dorian Yates …
READ MOREDorian Yates Back Workout to Build a Thick and Wide Back
Getting a six pack is one of the most difficult things that you can do, it is also the number one goal for most people attending the gym. Over the …
READ MOREHow to Get Bigger Abs: Best Training Exercises for Thick, Rock-Solid Abs
If you have been struggling to make strength progressions, or maybe you are just looking for some structure in your workout, look no further than the Ice Cream Fitness 5×5 …
READ MOREThe Complete Guide to Jason Blaha’s Ice Cream Fitness 5×5 Novice Workout
This Layne Norton’s 5 days split PHAT (Power Hypertrophy Adaptive Training) workout will not only enable you to gain size and strength, but the science proves its effectiveness. Now that …
READ MOREThe Ultimate Layne Norton PHAT Workout To Gain Size and Strength
There’s only one primary source of bodybuilding information and results: the glorious house of gains, the gym. But if you’re looking for something more: a better, proven training method, novel …
READ MOREThe 9 Best Bodybuilding Books Every Aspiring Bodybuilder Must Read
Fitness lifestyle, physique enhancing and bodybuilding advice that is experienced & intelligent enough to trust. But also, simple and direct enough for you to put to use.