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Intermediate

PHUL Workout - Power Hypertrophy Upper Lower 4 Day Split

The Ultimate Power Hypertrophy Upper Lower (P.H.U.L.) Workout 4 Day Split

This 4 day split PHUL workout will not only help you build size and strength, but it will teach you how to train properly, build in progressions, complete more difficult …

READ MOREThe Ultimate Power Hypertrophy Upper Lower (P.H.U.L.) Workout 4 Day Split

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