Although lifting heavy weights deems appropriate for men and muscle mass, it’s essential that women also incorporate weights into their exercise routine. The right amount of resistance in a workout will tone and strengthen your muscles without detracting from a feminine figure. With the right combination of cardio and weight lifting you can obtain the slim figure you desire.
The secret to losing weight and keeping it off is gaining the right amount of muscle so that your body can burn fat while sustaining the curves that you want to keep.
As women get older they naturally lose muscle mass. This can cause you to gain weight because of how the metabolism begins to slow down. This is also one of the few ways that you can increase the amount of calories you burn while maintaining a healthy figure. Muscle tissues are far more active than fat tissues. With one pound of muscle you are burning 30 more calories per day, even while the body is at rest. The muscles that you are developing will also help you keep the weight off for good.
Tone and Firm your Body
Cardio is essential and it will help to keep you in shape although weights are more assistive in sculpting your body and enhancing curves. You can build definition in whichever area of the body you choose by performing different training exercises. This will allow you to be in more control of your core because muscles are powerful in fighting the effects of gravity. Fat also takes up more room, which is why your frame will appear smaller even if your scale says that you weigh the same. Muscles can change the way that you fit into your clothes and help you lose a few pant sizes.
Improve your Heart Health
With strength training you will be able to protect your heart health because of how muscles eliminate triglycerides and glucose located in the bloodstream (reducing your risk of developing type II diabetes.) This will prevent your arteries from hardening and will reduce the risk of a stroke or heart attack. Muscles are beneficial to your health because they can prevent you from aging quickly due to an increase in skin elasticity. With strength training you will lower blood pressure, regulate the nervous system and manage the production of hormones adequately.
Calories and Bone Health
One of the best things about lifting weights is being able to eat more and burn calories at the same time. There are some workouts, such as the kettle ball, that will increase your heart rate and burn an equal amount of calories. You can perform one workout that integrates sculpting, cardio and strength. This is a great way to burn fat, get into shape and save time. With strength training you will improve the health of your bones by reversing the aging effect and reducing bone marrow loss. When you choose to strengthen your muscles you will also improve your balance, which lowers your chances of being injured by a bone fracture.